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Change can be difficult and scary. But change is possible and reachable, and I believe in you! Confronting challenges, asking for help, and making change is a strong choice! Whether dealing with the fallout from trauma, grief, anxiety, or depression, you can reclaim your life.
I enjoy working with clients in a collaborative, accepting, non-judgmental relationship to customize interventions and treatments that work to their personal circumstances. Together we'll explore the patterns keeping you stuck and design ways to help you heal, re-engage, and live authentically.
I specialize in offering cognitive-behavioral therapies (CBT) for PTSD/trauma, anxiety, depression, and relationship challenges. I offer therapies with strong research evidence for effectiveness and safety, also known as evidence-based psychotherapies. Not only do I provide these therapies to my clients, I am also an international trainer and expert in post-traumatic stress disorder (PTSD), Prolonged Exposure therapy (PE) for PTSD, and the intersection of military culture and behavioral health issues.
I especially welcome military/veteran clients, with whom I have enjoyed over 15 yrs of experience. I also love incorporating the use of technology, such as telemental health, mobile apps, and virtual reality, into my work with clients--which makes offering telemental health services at Helam Behavioral Health such an exciting endeavor.
If you’re wondering if now is the right time for therapy, NOW is the right time for therapy!
If you would like to schedule a free initial phone consultation to discuss online therapy services with me, give me a call or click one of the buttons below. I look forward to meeting you!