“Anything that’s human is mentionable, and anything that is mentionable can be more manageable. When we can talk about our feelings, they become less overwhelming, less upsetting, and less scary. The people we trust with that important talk can help us know that we are not alone.”
WHAT TO EXPECT AT YOUR VISIT
I take the time to get to know you as an individual--your struggles, your strengths, and your goals--to individualize evidence-based psychotherapies to your specific situation. You can expect that we will collaboratively identify areas of focus and interventions as a team. You are the best expert on you! Working together, we'll help you make the changes you want to make to reclaim your life.
All sessions are conducted on my secure online platform for your comfort, privacy, and convenience.